xonic2xonic2
New member
It seems to me that even though it's importance is often suggested, most people don't really bother, including many who have great physiques...
I'm interested in knowing what difference if any proper stretching has made for people. By proper stretching I don't mean the quick pre/post set "yawns" I mean full blown, 30 second holds with progressive load. I think that you could easily add half an hour to each workout incorporating full stretches.
It's probably nice to increase flexiability but really, from experience has full blown stretch routines really benefitted anyone here's physique?
Thanks!
I'm interested in knowing what difference if any proper stretching has made for people. By proper stretching I don't mean the quick pre/post set "yawns" I mean full blown, 30 second holds with progressive load. I think that you could easily add half an hour to each workout incorporating full stretches.
It's probably nice to increase flexiability but really, from experience has full blown stretch routines really benefitted anyone here's physique?
Thanks!