How dumb is this? PLEASE HELP!!

[sweed]

when i was cutting for my competition, i ate brown rice and some lettuce (and i hate lettuce, lol) i didnt drop carbs completely, but I dropped them quite a bit. i got down to about 120- 150 grams a day. I lost about 30- 35 lbs last summer.
Can't wait til July to do it over again! its always fun gettin ripppped

 

[Griz1]

yup pretty dumb

 

[Deltroit]

Too cut carbs out completely on a cutter??

I'm on fina/eq (started 2 days ago) and going on the Eq for a while, fina for 6 weeks. I want to go from 5'10, 190, 12% to 8% and stay the same weight. But I feel like to do that I'm going to have to go more for the lean bulker diet posted above then the High Protein/Low Fats/Low Carbs diet I was gonna do.

I also think I need to start doing/add in cardio ed in the morning on an empty stomach (I also workout at night and do a rotation of Day 1 Cardio Day 2 Weights Day 3 Cardio and so on).

Some basic rules to follow that will help you.
1. Make sure you always eat at least 6x's a day (carbs first 3)
2. If you can't lift am at least stop eating carbs post workout
3. If you can do it, am cardio on off days then increasing to 6x's/wk
4. Use oats and yams as your only starchy carb sources

Once your diet is in order(sounds like you have the basics down) the trick is to do just enough to keep the fat coming off ie: never play your whole hand, always keep some tricks up your sleeve. Gradually increase your cardio days or duration by the end you will get the results you want. Keep it low impact if its gonna be a.m. empty stomach. 30-60 mins on the treadmill @ 3.5 on an incline should do it. The AS will help stave off catabolism but you don't want to go to low on the carbs. Preferably you could lift in the morning so you could cut your carb intake by mid day but you need carbs (hi-glycemic even) immediately after your workout. Follow this and you will get there!!!