How does this look better?

[D00fy]

Meal1
1/2cup oatmeal
5-6whites
1tsp EFA

Meal2
Protein Shake

Meal3
Chicken with veggies or brown rice or 2slices whole wheat bread
-or-
tunafish with 1tbsp mayo on 2slice whole wheat bread

meal4
Protein Shake

Meal5
Chicken or turkey breast or steak with 1/2cup veggies,1tbsp EFA

Meal6
Protein shake or eggwhites

 

[D00fy]

stats 160ish ,5'9 goal to loose fat and lower gut look somewha good

 

[HarmsWayBC]

That looks like a good choice of foods....just make sure you count your calories....at 160, I think 2000 cals per day is about as low as i'd go....any lower and you'd be losing muscle for sure.....i like the idea of keeping some low GI carbs in your diet too (like the wheat bread and oatmeal).....that will help your lifts from going down too much.

 

[D00fy]

thx ,so how long should i follow this for 6weeks or so? maybe 4weeks highprotein,moderate carbs,low fat

and than 2weeks keto?

 

[Mighty P]

If you're gonna go that low on the calories, I would only do it for about 3 days at a time. On that 4th day I would up it to 2500-3000 calories. This will keep you from adjusting to that low caloried diet too much and keep your energy and strength up w/o so much muscle loss. Remember in the long run more muscle means more fat burned. We all want the fat off NOW, but don't sacrifice all your muscle to be skin and bones. That's just as bad as being fat!

 

[bigmag]

I'd sugest you throw the mayo out....IMO...you also need to spread your carbs out into every meal atleast somewhat.

 

[D00fy]

trow da mayo out white: 5grams fat cause its mayo lite