how do you avoid elbow issues?

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

you need to change the way you workout

diet is also important

last is a good joint supplement

Start with that

 

[JasonPriest]

I'm a tall guy but i don't have this issue. I think a big part of that is how i train

 

[BodyMonster34]

bro cut down on fapping

 

[Tiger Salman Khan]

Make sure you get a real food diet......

 

[MasonicBodybuilder]

You will want to figure out first if there is an actual injury that needs repair or if it is just pain from abuse over the years.