how do i make my tuna taste good?

[marcu_s]

ok.
so my diet for most part consist of tuna.
also have chicken, proteinpowder and eggs but that i can handle.

but tuna. i have four big cans i eat every day.

i use spices like garlicpeppar and blackpeppar and sometimes bbq spices.

but what else can i use.

maybe i should write down that im on a cutting diet so nothing whit to much calories.

thanks guys

 

[the small soldier]

make tuna salad, use miracle whip and add black pepper, fresh garlic, a dap of mustard and pickle relish.


or sweet tuna salad, use miracle whip and fatfree yogurt, mix in chopped apple, (nuts of choice) canned pears, and a dash of salt and pepper


make sure you drain tuna well. if its CHUNK (not solid) put in a strainer and use hand to force out all liquid, the rinse with cool water and repeat. do this before mixing any extras in it. it will make a better base to mix ingredients in

 

[allstar5461]

TeenBodybuilding.com - Derek Charlebois - Tuna, Yuck! How To Make Tuna Taste Better.

 

[SouthernLord]

mustard lol. I hate tuna. I usually just chew it up and chase it down with water.

 

[Tatyana]

Drain and rinse tuna

Add 3-4 eggs or egg whites

Add Indian or Moroccan spices or Green onions

Form into patties

Cook in non-stick pan with 1 cal spray

I make up about 12 at a go, they last about 3 days then and they are great hot or cold.

 

[keasbey]

i gotta eat my tuna warm.. i normally throw on season salts or somthing similar *mrs dash* and just brown it on a skillet till its warm.. when it gets cooked it doesnt seem to have its fishy taste but man is is dry.. i need a giant glass of water to get it all down

 

[Knoxfan]

mustard lol. I hate tuna. I usually just chew it up and chase it down with water.

Exactly!

 

[desmond]

I just cooked without oil on a frypan tomatoes, red peppers and onions. With salt, this seems enough to make anything taste good to me

 

[Michell3z]

Yes, it would be now taste good because of the ingredients specially onions which one of my favorite as an extra ingredients.

 

[cobracock1979]

I make patties as well - drain, add pleny of olive oil, 30 g oats per 150g tuna, sundried tomatoes, basil, corriander, chopped olives, garlic. Make into 150g patties and bake.

About 500 cals per burger, nice addition of a small amount of low GI carbs for th insulin, ideal for an evening meal on a cutter. Also, if sugar is no issue , add lots ketchup and they taste great!