Lord_Suston New member Sep 12, 2002 #11 Military press, bent over rows overhand grip and reverse flyes, don't get pissed when you can't brush your teeth in the morning, you asked for it....
Military press, bent over rows overhand grip and reverse flyes, don't get pissed when you can't brush your teeth in the morning, you asked for it....
S Shankerr New member Sep 12, 2002 #12 I like lateral raises, bent over rear laterals, overhead press and upright rows for delt development. make them all heavy, and don't kid around, try to do four set of 8 reps on each one.
I like lateral raises, bent over rear laterals, overhead press and upright rows for delt development. make them all heavy, and don't kid around, try to do four set of 8 reps on each one.
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