JDarty6173 New member Feb 26, 2003 #2 I rotate 2 different heights.. One is about a 7-8 inch lockout and the other is about 3-4 Inches. The 3"-4" i feel nothing but triceps but on the 7"-8" my delts to get involved some....
I rotate 2 different heights.. One is about a 7-8 inch lockout and the other is about 3-4 Inches. The 3"-4" i feel nothing but triceps but on the 7"-8" my delts to get involved some....