Honey and Milk...

[Stryc-9]

If you are lifting heavy iron and striving for mass....you want a good clean insulin spike post-workout...and should use a simple sugar like dextrose for this purpose. If you're goal is to lean down, lactose will do the trick making milk fine post-workout (or, I should say, it works quite well for me - others may have different experiences).

 

[muscelove]

I have had milk in my pwo for a while and have had no problem putting on size. But then again I nver have a problem puting on size its the cutting that I cant do

 

[necia]

So basically the consumption of milk and it's effects are based on each individual's goal? My goals are to cut fat, and gain lean muscle. I have a lot of fat to cut/lose, as of right now I'm noticing my weight loss is slow, very slow, but I am using weights more, so I'll keep this in mind.

Necia

 

[pintoca]

My goals are to cut fat, and gain lean muscle. I have a lot of fat to cut/lose, as of right now I'm noticing my weight loss is slow, very slow, but I am using weights more, so I'll keep this in mind.

Necia

You cannot do both at the same time, for phisiologycal reasons. Set your goal on ONE of them, (cut or bulk) and focus on that one only.

If you have a lot of fat to loose, then set your goal to cut X amount of fat in 3 months (be objective and realistic). During this cutting period you WILL loose some LBM, that is a fact of how our bodies work. Don't worry, you can recover it later.

If you try to achieve both at the same time you will end up achieving none.