hardbodyhopeful
New member
I am helping my wife, who is 2 months post the birth of our second (and final) child, lose weight and improve her fitness level.
We have had success in the past with a cyclical ketogenic diet, which is why I designed the attached nutrition plan and supplementation regimen. I took sever nutrition classes in college and have worked as a paralegal in the medical field for 15+ years now and have come to know the body as a fascinating, interlinked multi-system organism, which is how I approach diet and physical improvement.
That said, I would appreciate any and all criticism, comments, suggestions that you can offer - please be as detailed as possible - I may understand most of what is said and will not hesitate to ask about what I do not.
Bottom line - no ego here, I love my wife and for each of our own sake's and so that we can be healthier for our children, I want to help her become the best, healthiest and strongest that she can be.
Her current stats are: Age: 38. Height: 5' 4" Weight: 223 lbs. BF: 40%.
We have access to a good amount of gym and cardio equipment in the home, so I look forward to submitting and discussing workout routines in the future, but for now, I would just appreciate dietary suggestions to optimize the weight loss back to within reason for her height (say 125 - 140 lbs.)...then work from there. I am not being unreasonable...expecting better part of the next year in order to accomplish this.
Thank you in advance for your comments.
- TIM
We have had success in the past with a cyclical ketogenic diet, which is why I designed the attached nutrition plan and supplementation regimen. I took sever nutrition classes in college and have worked as a paralegal in the medical field for 15+ years now and have come to know the body as a fascinating, interlinked multi-system organism, which is how I approach diet and physical improvement.
That said, I would appreciate any and all criticism, comments, suggestions that you can offer - please be as detailed as possible - I may understand most of what is said and will not hesitate to ask about what I do not.
Bottom line - no ego here, I love my wife and for each of our own sake's and so that we can be healthier for our children, I want to help her become the best, healthiest and strongest that she can be.
Her current stats are: Age: 38. Height: 5' 4" Weight: 223 lbs. BF: 40%.
We have access to a good amount of gym and cardio equipment in the home, so I look forward to submitting and discussing workout routines in the future, but for now, I would just appreciate dietary suggestions to optimize the weight loss back to within reason for her height (say 125 - 140 lbs.)...then work from there. I am not being unreasonable...expecting better part of the next year in order to accomplish this.
Thank you in advance for your comments.
- TIM