IM not sure if any of you have read this article yet. I have posted it many times and will start it once my order gets in.http://avantlabs.com/issue5/pre_post_workout_nutrition.htm
Also Iyou want to consume your creatine right away. And not leave it in water all day. Because it is not stable in liquid and turns into creatinine. Someone correct me if I am wrong.
Also Iyou want to consume your creatine right away. And not leave it in water all day. Because it is not stable in liquid and turns into creatinine. Someone correct me if I am wrong.