Hey LA40
Thanks for that
.
Motivation is the biggest hurdle to doing anything that requires inconvenience, time, and a bit of sweat.
The thing is you can achieve your goals with just a few minutes of thought and planning:
Make the time/day/place
convenient for you.
Start out with small goals but with the big picture in mind:
This week I'm cutting out this, and replacing it with this in my diet.
Next week I'm going to spend 15 minutes less in the gym but I'm going to cut my time resting between sets and up the intensity.
Next month my plan is to increase my cardio by an extra hour per week.
The big picture is obviously the ongoing results and progress you'll make. You'll be surprised what you sort of improvements you can make with increasing FITT as you go along.
You've got plenty of time to get a lot of unwanted size off and show off those diced abs and calved muscles. I mean, you're 44 not 84. You're a big guy and man, you'll have loads of beef under the fat you want to melt away.
You were obviously fit and very muscular twenty years ago, and you can be better now than then, with the effort and determination 'to show' your woman (or man) who the alpha male is strutting along that beach.
Jowblow's right. You don't need AAS to get where you want to be. And warrior suggests employing some of the fat burning supplements to compliment your training. Both really good calls.
Now I've not used the supplements on offer on this forum but I do know the guys swear by many of them. It wouldn't break the bank to use a couple and see if it helps. They're natural fat burners too.
I'm sure Joeblow and Dylan etc., would advise you on what to use and how to use them.
Cheers for the confirmation raze, and you're right, it is about will power and determination. We're all in the same boat and paddling in the same direction, even if our jump off points are different.
I'm the opposite of LA40...
42
5'9"
190Ibs
15% bf
I'd love to be 6'0'' but know that no matter what I do I can never get to the big 6 barrier. However, I can work on the rest. Need to break 200Ibs. Never been that weight before, but want to get there b4 I cut at end of April.
Motivation and will all the way!
Keep us all posted LA40.
Regards,
Craig