B buffal2001 New member Nov 9, 2001 #1 Hey guys, i started soccer recently for recreation and play 2wice a week for 1 1/2 hours each time. Im just wondering if i can still train for mass with a split or would total body 2wice a week be more beneficial? cheers
Hey guys, i started soccer recently for recreation and play 2wice a week for 1 1/2 hours each time. Im just wondering if i can still train for mass with a split or would total body 2wice a week be more beneficial? cheers
B ballast New member Nov 11, 2001 #3 Depends on your recovery ability, but I'd go with a full body routine twice per week.
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