Help perfect my diet!

[SouthernLord]

As far as doubling the meat servings I read that your body will only absorb 40g of protein every couple hours so it would be a waste to eat more than this. Is this incorrect?

Southern Lord: what do you think of egg beaters with yolk? I don't eat whole eggs very often because of the high cholestorol but would be willing to eat them more often. What's the most convenient way to cook 6 eggs at a time? Also, for the nuts are unsalted cashews or peanuts ok? Or are almonds and walnuts that much better? thanks alot

Both myths imo. Your body can absorb more than 40g grams. I would rather eat 60gs and waste 4-5 grams then eat 40g and not take in enough kcal.

As far as egg consumption increasing cholesterol levels.....Those studies were done in the 70's by the cereal board. Of course general meals wants you to think eggs are bad
I have ate 6 eggs every morning for a while. Sometimes up to a dozen a day. My cholesterol has always checked out fine. If you already have cholesterol problems and are afraid of whole egg consumption I understand that. I usually scramble my eggs.

Cashews and peanuts are fine. Walnuts and Almonds are the best nuts imo. What ever nut you decide on make sure it is raw or dry roasted. the only ingredient on the container should be (nuts, salt). Avoid any nut fried in cottonseed oil. You would be better off buying potato chips lol.