help!! need to lose weight quick.

[ippikiookami_lonewolf]

Losing weight is hard I am extremely overweight and have lost 20 pounds since summer of this year but it isn't just a diet to lose weight its more of a mind set. in order to lose weight you have to train yourself usually "most" overweight people usually dont even care what they eat in that case it must be changed but the way I have found to lose weight in the best way is to set out a scedule not the same thing every day but just know what your gonna eat and I always try to take in 1500-2000 calories a day that isnt actully that hard and I do vigiorous exersize for about 20-40 minutes and I weight train for my goal of getting down to about 170 from my weight of about 295 now ( used to be 325) and to at least get a six-pack and defined large arms and chest. Keep up the hard work

 

[ZGzaZ]

Right now, you should just focus on losing weight, and not worrying about a six pack, and "large defined arms", that will come down the road. The main reason is to maintain the most muscle mass while dieting, you need to barely be in a caloric deficit each day (around -500), and with that you'll only be losing 1lb a week. So your goal to 170 would be more than 2 years. So, you can lose the weight much faster than this, but you're going to have to sacrifice some muscle too, get down to your target weight then work on putting on muscle and getting your "large defined arms".