help me with a good diet

[Asher DeVaney]

im wanting to start a good diet but not real sure on how to do it somebody help me out please,im gonna wait 6 - 8 months before i start using gear but i wanna be eating right when i start, i wanna eat about 5-6 times but need help with what to eat, my day starts at 3:30 am so i got alot of time to space them out

 

[johnny-drama]

What are your goals?You can't get enough protein remember that,when i'm on gear i eat anything i can get my hands on(except sugar)A ton of eggs,alot of fish and chicken.Meal shakes and usally to much red meat.

 

[off_safety]

why dont you go to the diet & bodybuilding forum. theyll point ya in the right direction.

 

[Mac173]

Here's what I eat every single day without deviation:

1.5lbs turkey
.5lbs lean ground beef
7 egg whites
6 scoops whey
2 tbsp ANPB
2 bananas
2.5 cups oats
100g dextrose
sometimes I'll throw in green beans at the end of the day

This gives me about 3800cals w/ about 325g of protein and carbs.

 

[needtogetaas]

why dont you go to the diet & bodybuilding forum. theyll point ya in the right direction.