HELP ME: Stupid shit i do drunk

[Devastation]

Goddammit! I got ripped in half friday nite and in my hubris got egged on into arm wrestling some fuking tough guy. I beat his ass in 4 seconds but now i'm suffering because my arm is killing me after only 6 warm up sets of benching. any one have any quick ideas how fix this shit. My arm is KILLING me!! fuccck

karma given for anything that sounds half ass good

 

[gettinlarger]

Don't do stupid shit when you drink.

Rotator cuff work is essential if you are going to bench heavy.

 

[spatts]

Ice, traction, AR....take some time off and let it heal. You already ruined a workout, don't ruin months more by pushing it when it's sore. Just my .69 <---inflation

 

[Devastation]

the pain is where my bicep meets my elbow. maybe the tendon? i dunno but it fukin hurts

 

[megad]

I'd stretch the bicep first.
Then ice the pain for about 30 min.
Then take a shower/bath/jacuzzi for another 30 min.
Stretch again.
Take some ibuprofen and then go sleep for a while.

Thats what I do to help de-flame my patella tendonitis.

 

[CobraUTAH]

That arm wrestling shit always hurts the weight lifter. Unless you plan to compete and train to do so never arm wrestle anyone for anything. Being a big strong guy or in shape and good at curls or having big arms doesn't make one an arm wrestler but I guess you knew that before or were reminded after the hangover wore off. I've been there so I'm not preaching to ya. If that sore spot is on the inside of your arm near your elbow and above the elbow it's probably tendonitis. I'm sure you know but that's when the tendon gets lots of tiny little tears in it. I'd wear a brace and work through it but I'm stupid like that. Others would rest and wait it out. I like lifting to much. I'd also take some Ibuprofen.

 

[PolishHammer1977]

you and Ingram should hang out

 

[gettinlarger]

Just my .69 <---inflation

Ha.

 

[collegiateLifter]

hammer curls?

 

[ffknight84]

you and Ingram should hang out

dam, i was gonna say that