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HELP ME KEEP KID OFF STEROIDS!!! Hardgainer Diet Help NEEDED!!!
- Thread starter hawaii50
- Start date
elwaydaddy
New member
iare you talking about amino fuel, the liguid amino?
chase152
Banned
First off, if he is eating frequently have him stop.... Have him eat two big meals a day and work it up to 3. That way his metabolism will slow down a bit. When your body knows you are going to eat 6 meals a day it kicks up the fat burn to keep up. If he eats larger meals in less frequency his body will naturally slow down.
Also, tell him to sleep, a few extra hours a day. I know that kids like to stay up late and all but, rest is a necessity.
Beleive me. I know exactly what he is going through first hand.
I'm 5'11" and used to weigh in at 145lbs... Horrible wieght. I'm now 5'11" 185 lbs. at about 14%. BF.
No roids involved.
I went to jail, which cut my meals back to 3 five days a week, and 2 meals on Sundays and Saturdays.
Only 45 minutes on weights, but I got alot of sleep.
I know a few people that were in there that were as follows.
Dobek - 135lbs when he came in, and 175, when I got out 3 months later.
Valez - 145lbs when he came in, 230 when I left 8 months later.
And these guys were not bulky. Same bodyfat as when they started practically.
Maybe it was Genetics, but I've always had crappy genes and it worked for me.
So to sum it up
Less meals, but just as much food.
More sleep..
Also, tell him to sleep, a few extra hours a day. I know that kids like to stay up late and all but, rest is a necessity.
Beleive me. I know exactly what he is going through first hand.
I'm 5'11" and used to weigh in at 145lbs... Horrible wieght. I'm now 5'11" 185 lbs. at about 14%. BF.
No roids involved.
I went to jail, which cut my meals back to 3 five days a week, and 2 meals on Sundays and Saturdays.
Only 45 minutes on weights, but I got alot of sleep.
I know a few people that were in there that were as follows.
Dobek - 135lbs when he came in, and 175, when I got out 3 months later.
Valez - 145lbs when he came in, 230 when I left 8 months later.
And these guys were not bulky. Same bodyfat as when they started practically.
Maybe it was Genetics, but I've always had crappy genes and it worked for me.
So to sum it up
Less meals, but just as much food.
More sleep..
hawaii50
New member
SublimeZM said:
actually, i made him goto the dr. just yesterday w/ consent of his parents.. of course.. he has some $#%&ed up liver enzyme problem?! not sure if it is affecting his ability to grow muscle.. i asked about it, and the dr. said he needs to goto a "muscle specialist."
As far as the diet goes, i'll summarize some key points in it. its pretty oldschool, high carb, high fat, and moderate protein. i just want him to get some damn fat on his body. i hope his stomach stretches out, cuz this is more food than i could eat.. but he's determined.
tons of steak, hamburger, potatoes, bread, oatmeal <-- of coure
just a couple protein shakes a day, just so he can mix in his fats (hempseed oil). Creatine, for alil water retention strength <-- boost the confidence. I'm also having him put a cup of sugar in each creatine drink he makes. <-- insulin effect, and also its more calories.might not be exactly the best route, but hell, i'm runnin' out of ideas.. the kids so small that i just had to give him useless calories..
i'm even considering him not even lifting for a couple weeks just so he doesn't burn anything off.
btw, the kid is 15, 5'0" and 120#.. so he's NOT juicing.. and i told everyone he knows that does, that if they try and get him some.. i'll deal w/ them personally.
