Help for all the beginners

[SweetLatina]

Thanks for the info!


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Sweet

 

[lilchit]

exactly what i was looking for. ty!

 

[PowerPrincess]

THANKS!!!!!!! Awesome Info!

 

[maddie121]

Re: Sample Diet (and it's not all icky stuff)

When I am on a carb rotation, I have to manipulate the foods around to get the levels of protein and carbs my trainer tells me for each day to load and then deplete. Also, on lower carb days, you get to eat more fats, like natural peanut butter, for instance.

Great post, Fennec. Thanks.
I'm curious about something. I've done carb rotation and I keep hearing diff. opinions on how to much to incr. fat when lowering carbs. I've heard of the 200g /100/50/0 carb rotation w/ fat being 40g/80/106 I've never had the "guts" to incr. fat to 80 and 106 grams! How much do you incr. fat when lowering your carbs?

 

[4BADASS]

Temple01

THIS IS THE BEST POST IVE EVER SEEN ON THIS SITE!



Good post.... I'm making copies right now too mix with the cheap magazines at my gym..LOL

alot of people need to read this at my gym.

 

[littlesurfer]

wow

This post rocks! thank you so much.

 

[manx]

thanks

Thanks again for enlightening this newbie.