R rgosit New member Oct 28, 2001 #21 i think im gonna try the program rite from the article/// whenever i need a lesser exercise im going to go to the next exercise how many days of rest do u think i will need??? will this program defnitly ad mass???
i think im gonna try the program rite from the article/// whenever i need a lesser exercise im going to go to the next exercise how many days of rest do u think i will need??? will this program defnitly ad mass???
R rgosit New member Oct 28, 2001 #22 so..in the 3 sets of the big 3..u take each set to failure??? forced reps????
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