Healthy?

[jwo02]

Me weight is now hovering around 180(from 165-167 a month ago), and I'm still not sure on my BF%, I'd say it's sub 17% at least, but what do I know?

 

[viciousness]

My goals are the same as everyone...drop BF while building LBM.


Side question...anyone have a way to spice up boiled eggs? Just plain boiled eggs aren't very good.

I usually get this chipotle pepper in adobe sauce in the mexican/ethnic food section if you put some of those with the eggs and cut the eggs up (no yolk) it actually is pretty good. Thats if you like spicey food tho, if not you could always just put them in your oats to make it the more the merrier

 

[jwo02]

Thanks man. I'll try it. I love spicey.