Healthy options whilst adding size

[Cris87]

Hi All,

Would be cool if people would share photos of some of their favorite meals when either maintaining, or simply adding clean LBM to their frame.

These are kind of my staples, and considering I don't have the greatest appetite (helps during prep), I try to come up with meals that are still healthy, and being palatable at the same time. This is definitely one of my weaker areas (appetite), so would be cool to see what you guys do as well.

Note: Both my parents are Italian so I'm used to the pasta

 

[the_alcatraz]

Hi All,

Would be cool if people would share photos of some of their favorite meals when either maintaining, or simply adding clean LBM to their frame.

These are kind of my staples, and considering I don't have the greatest appetite (helps during prep), I try to come up with meals that are still healthy, and being palatable at the same time. This is definitely one of my weaker areas (appetite), so would be cool to see what you guys do as well.

Note: Both my parents are Italian so I'm used to the pasta

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I like your meals looking good, clean

i personally like a lot of oatmeal and eggs when i add weight

my breakfast if 2 bowls of oatmeal 10 egg whites 5 whole eggs, lunch same and between meals I drink protein shakes a lot of them
mainly use fat but also low gi carbs too

brown rice chicken olive oil with steamed veggies my stack

 

[SteveMobsterG]

Hi All,

Would be cool if people would share photos of some of their favorite meals when either maintaining, or simply adding clean LBM to their frame.

These are kind of my staples, and considering I don't have the greatest appetite (helps during prep), I try to come up with meals that are still healthy, and being palatable at the same time. This is definitely one of my weaker areas (appetite), so would be cool to see what you guys do as well.

Note: Both my parents are Italian so I'm used to the pasta

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Nah. To you maybe.

 

[Vadim Fedorov]

Prefer a lot of meat and eggs

 

[stevesmi]

pasta should be good quality, read the ingredients in it. italians don't eat pasta everyday historically anyway, they eat it only on special occasions but americans think they eat it everyday lol. just like americans think mexicans eat tacos everyday. these are simply ethnic foods

 

[JasonPriest]

looks good, keep up the good wok

 

[BodyMonster34]

bro nice pics

 

[RoySimpson]

Meals are looking super clean bro!!

 

[Tiger Salman Khan]

The food looks good....

 

[MasonicBodybuilder]

I stick to as many single ingredient foods as possible so mine would look pretty boring, lol. Lots of eggs.