H-U-G-E Rant!

[JKurz1]

MY DIET F-ING SUCKS!!!!!!!!!!!!!!!!!

What amazes me is that I can help anyone and everyone establish a diet that works, but when it comes to me, I f-ing lose it! What am I talking about? Well, I'm about 6-7%bf at the present time. I've told myself I am going to add about 15-20lbs over the next year by EATING! Stop being so f-ing anal about my condition and abs, and EAT! I do cardio every day, I eat a lot of protein, but my fats and carbs are nilch....well, close to it. I have a huge bowl of oats first thing, but no other starch carbs all day. Everything is protein, veggies, or low carb (skim, bars, powder, cottage cheese, eggs, etc.) I used to have a yam for lunch, but nixed that for those damn low carb totillas, which I love. Oh, I do have a piece of flax bread in my 2nd meal and a tb of ANPB, but that's the extent of it..........sorry....just had to let this go......first it was July 1 I'll start, than August 1, now, it's, when the weather breaks and gets cooler.......f-me!

 

[ZKaudio]

LEPTIN... try some nicorrette gum

 

[Loner]

What is the reason for your rant? You refuse to gain weight?

 

[RussianRocket]

Yeah bro... what's the deal here? Why don't you eat all that yummy food?

 

[JKurz1]

LEPTIN... try some nicorrette gum

???? Huh?

 

[Tom Treutlein]

Well, I give you props for your severe dedication to your diet, and I can't much say anything since I'm the same way. I keep putting it off. I did okay when I started HST, but after that, I haven't been able to get moving again on any solid diet scheme. It's such a pain, especially the money and preparation of food. I wanna just give up sometimes.

 

[BOOEY]

Means to an end my friend ... no two ways about. Eat big or go home

 

[Tom Treutlein]

You could eat big and minimize fat gains, and probably get somewhat bigger without gaining any, but to break past a certain point you'll need to gain some fat.

I heard it's best to bulk with less bodyfat though. Less bodyfat gains in the end that way. So, Jkurz, you're set.

 

[2BIG4URMOM]

MY DIET F-ING SUCKS!!!!!!!!!!!!!!!!!

What amazes me is that I can help anyone and everyone establish a diet that works, but when it comes to me, I f-ing lose it! What am I talking about? Well, I'm about 6-7%bf at the present time. I've told myself I am going to add about 15-20lbs over the next year by EATING! Stop being so f-ing anal about my condition and abs, and EAT! I do cardio every day, I eat a lot of protein, but my fats and carbs are nilch....well, close to it. I have a huge bowl of oats first thing, but no other starch carbs all day. Everything is protein, veggies, or low carb (skim, bars, powder, cottage cheese, eggs, etc.) I used to have a yam for lunch, but nixed that for those damn low carb totillas, which I love. Oh, I do have a piece of flax bread in my 2nd meal and a tb of ANPB, but that's the extent of it..........sorry....just had to let this go......first it was July 1 I'll start, than August 1, now, it's, when the weather breaks and gets cooler.......f-me!

You can still have the same diet bro and gain weight.

How long are your cardio sets and what exactly do they consist of? Depends on what you are doing and what your daily calorie input is. I would probably just limit my cardio to every other day, or 20-30 min 5 days a week. At 6-7%bf and as strict as your diet is your not going to jeopardize your bf% by just limiting your cardio. Sounds like your not in a hurry to put on the pounds, but it sounds like your not losing any pounds either, so you must be pretty content on what you look like now. It sounds like your metabolism is steady at your current diet, so diffenately less cardio and a slight increase in your caloric diet(maybe an extra meal would help). You could still stay on your strict diet and your only looking to gain 20lbs max within a year, thats only 1.6lbs a month.

 

[javaguru]

Clean bulking is way tougher than dieting.