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Okay...here is goes. Trying to be accountable and make some changes....Please feel free to give me advice and ideas to help me........
Goals.....
1.) lose about 10 more pounds
2.) lose some bf...right now 19%
3.) Make some gains in the gym as for as weight
Tuesday - February 16th
15 min. treadmill full tilt at 4.5mph
Bi's
concentration cable curls - 60 pounds 3s/8reps
preacher curls - 35 pounds 3s/8-10 reps
ater db curls - 20 pound db 3/s 8-10 reps
Tris
db kickbacks - 15 pounds 3s/10 reps
cable rope pull down - 60 pounds 3s/8-10 reps
asst. dips - 3 sets to failure
abs
basic crunches
oblique twist w/ 10 pound ball
1 meal - protien shake - 30 gr protien/ 1 1/2 cup skim milk
200mg. ala
2 meal - handful nuts
960 ml water
3 meal - 1 can tuna
1/2 cup musrooms
960 mls water 200mg ala
4 meal - handful nuts
banana
960 mls water
5 meal - 4ounces venison
1183 cals 21g fat, 63 grms carbs, 172 grms prot
Goals.....
1.) lose about 10 more pounds
2.) lose some bf...right now 19%
3.) Make some gains in the gym as for as weight
Tuesday - February 16th
15 min. treadmill full tilt at 4.5mph
Bi's
concentration cable curls - 60 pounds 3s/8reps
preacher curls - 35 pounds 3s/8-10 reps
ater db curls - 20 pound db 3/s 8-10 reps
Tris
db kickbacks - 15 pounds 3s/10 reps
cable rope pull down - 60 pounds 3s/8-10 reps
asst. dips - 3 sets to failure
abs
basic crunches
oblique twist w/ 10 pound ball
1 meal - protien shake - 30 gr protien/ 1 1/2 cup skim milk
200mg. ala
2 meal - handful nuts
960 ml water
3 meal - 1 can tuna
1/2 cup musrooms
960 mls water 200mg ala
4 meal - handful nuts
banana
960 mls water
5 meal - 4ounces venison
1183 cals 21g fat, 63 grms carbs, 172 grms prot
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