Gymgurl's log

[Gymgurl]

Judging by yesterday....not enough food at all! But it was a crazy day..Today I woke up starving.....

Feb 17.....

Meal 1 - 1/2 bagel, 1 tsp. natty pb, 1 banana

 

[The Shadow]

Judging by yesterday....not enough food at all! But it was a crazy day..Today I woke up starving.....

Feb 17.....

Meal 1 - 1/2 bagel, 1 tsp. natty pb, 1 banana

Protein??




I know it seems like Im riding you....

 

[Gymgurl]

Should I eat some protien now? and no I want you to ride me....HELL YEAH..oh wait...sorry I got all excited.....I want you to tell me what I need...I still have that "diet" mentality

 

[The Shadow]

Should I eat some protien now? and no I want you to ride me....HELL YEAH..oh wait...sorry I got all excited.....I want you to tell me what I need...I still have that "diet" mentality

LOL.....naughty.......



get a Whey protein powder


breakfast - 30 grams whey into skim milk


POST WO - the same


..then you have nailed the protein at the most important times of the day....that will account for 80 grams of your total

 

[Gymgurl]

Got a touch of the flu...will post yesterdays and todays diet later...no gym yesterday or today