guess my bdy fat%

[ry91]

i have gone from 123 kg to 71kg but still know where near abs and hit weight loss plateu what body fat% do i look? keep cutting or time t bulk ?

 

[ry91]

body fat% ?

 

[gjohnson5]

i have gone from 123 kg to 71kg but still know where near abs and hit weight loss plateu what body fat% do i look? keep cutting or time t bulk ?

LOL @ askscooby.com
I guess he's taken off due to those garbage youtube videos

 

[Labtec70]

Hi

Hard to tell. I reckon it's between 8% and 10%.

Definately a bit of bulking required (clean). Additional muscle mass requires additional energy source, which equates to more fat burning and ratio of LM/FM increases to the former.

 

[ry91]

hi from what ive read you shud be abe too see abs at 12%. so was thinking i must be about 15% is this beacause i need more musce too see at this %.

 

[ry91]

thinking of buking on dianabol at 20mg a day split in two doses for maybe 6 t 8 weeks will this give me enugh mass too see abs or wil it make me add fat aswell

 

[kubes]

Oral only?

 

[ry91]

yes. with armidex 0.25ed on cycle and nolva pct after.
or anavar 30mg ed for 30 day no pct which is best oral cycle for first time?

 

[ry91]

yes with armidex n cycle and nolva pct after
or anavar 30mg ed for 5 weeks no pct. which is better oral cycle fr 1st time muscle gain

 

[redheat7]

You need to do more research on what you want to do with your cycle.

 

[kubes]

I would scrap it and if you are not ready to run test it looks like you can still make tons of gains natty. Have you posted up your nutrition plan yet?

 

[Labtec70]

You're definately not 15% fat or else you'd appear much smoother everywhere else. I think you've got the wrong idea about how "visible" abs should be at a particular percentage too. I can quite clearly make out your abdominal muscles on your pics. Okay, they aren't all visible and they aren't carved either, but they are evident.

And kubes is right. You don't need any gear at the moment, especially D-bol, which will make you retain water like a camel. D-bol are okay for stacking with testestorone to get you hitting the ground running on a cycle for the first two or three weeks. Not ideal to run alone for a whole 8-12 week cycle though. You should respond very well to bulking naturally, at least for the next year or so. Concentrate on your diet, rest, and training first. I guarantee you'll add another 10-20Ibs of red stuff to your frame in 6-12 months, if you do it properly.

Regards,
Craig