guess my bdy fat%

[ry91]

i have gone from 123 kg to 71kg but still know where near abs and hit weight loss plateu what body fat% do i look? keep cutting or time t bulk ?

 

[ry91]

body fat% ?

 

[gjohnson5]

i have gone from 123 kg to 71kg but still know where near abs and hit weight loss plateu what body fat% do i look? keep cutting or time t bulk ?

LOL @ askscooby.com
I guess he's taken off due to those garbage youtube videos

 

[Labtec70]

Hi

Hard to tell. I reckon it's between 8% and 10%.

Definately a bit of bulking required (clean). Additional muscle mass requires additional energy source, which equates to more fat burning and ratio of LM/FM increases to the former.

 

[ry91]

hi from what ive read you shud be abe too see abs at 12%. so was thinking i must be about 15% is this beacause i need more musce too see at this %.

 

[ry91]

thinking of buking on dianabol at 20mg a day split in two doses for maybe 6 t 8 weeks will this give me enugh mass too see abs or wil it make me add fat aswell

 

[kubes]

Oral only?

 

[ry91]

yes. with armidex 0.25ed on cycle and nolva pct after.
or anavar 30mg ed for 30 day no pct which is best oral cycle for first time?

 

[ry91]

yes with armidex n cycle and nolva pct after
or anavar 30mg ed for 5 weeks no pct. which is better oral cycle fr 1st time muscle gain

 

[redheat7]

You need to do more research on what you want to do with your cycle.