Grub's Training Journal

[Tblock1]

Just curious but have you progressed in a while because it seems like you have been at the same weight for bench for a while/.

 

[grubd]

Just curious but have you progressed in a while because it seems like you have been at the same weight for bench for a while/.

I was going out and partying a lot enjoying my last few months in college so the booze and lack of nutritional eating really kept me from gaining. The fun I had last couple months won't be able to do again in my life when I start my job and have responsibilities.

 

[grubd]

5-5
Pulldowns
130 12
150 10
160 6

Rack Pulls
315 6
365 5
405 1

Close grip pull down
3 sets not sure won't use this h.s.machine again

Row machine
ditto

 

[grubd]

5-7
Dumbell shoulder press
75 10
85 8
95 5

Barbell Shrugs
225 15
275 12
295 10

I may have bruised the bone inbetween my lower chest because it started to hurt and only culprit may be some bad form trying to get up reps on bench press it hurt like a bitch.

Reverse Flyes
3 sets of 12 @ 140, 150, 160

Tricep Pushdowns
70 12
100 10
120 10

Tricep Extensions
100 12
130 10
150 10

Chest was really hurting and had trouble breathing so quit and decided to take weekend off and do chest and legs on Monday.

 

[Tblock1]

5-7
Dumbell shoulder press
75 10
85 8
95 5

Barbell Shrugs
225 15
275 12
295 10

I may have bruised the bone inbetween my lower chest because it started to hurt and only culprit may be some bad form trying to get up reps on bench press it hurt like a bitch.

Reverse Flyes
3 sets of 12 @ 140, 150, 160

Tricep Pushdowns
70 12
100 10
120 10

Tricep Extensions
100 12
130 10
150 10

Chest was really hurting and had trouble breathing so quit and decided to take weekend off and do chest and legs on Monday.

Ow feel better man I think I have gotten that before it usually goes away quickly.

 

[grubd]

Thursday 5/20
Shoulder Press Dumbbells
65 12
80 10
90 7
95 4

Shrugs
315 12
365 9
385 6

Push Press
135 18

Side Raises
30 12,10,10

Front Raises
40 10,10,10

18 minutes on the eliptical machines

 

[Tblock1]

Thursday 5/20
Shoulder Press Dumbbells
65 12
80 10
90 7
95 4

Shrugs
315 12
365 9
385 6

Push Press
135 18

Side Raises
30 12,10,10

Front Raises
40 10,10,10

18 minutes on the eliptical machines

Wow nice work on 95x4 for shoulder press!

 

[grubd]

Been off and on lifting due to a few injuries and working horrible hours.
Last time got in serious was about July 10.
So I'm starting to get serious again after a long time off.
Height 6'1 Weight 274 (fat)

Started today off with a ease back in chest day.
Bench Press
135 12
225 8
245 7
265 3

Incline Fly
35 12
40 12
50 10

Fly Machine
230 12,12,10

Cardio
Eliptical for 18 minutes burnt 217 calories.

Feel like I could push it more but a good start.

 

[grubd]

Totally forgot about this website and journal. I am going to restart this to help track my progress. Current weight is 261.
6/27
Standing Press
45, 75 warm ups
135 8
185 3
205 2

Barbell Shrugs
365 8
405 8
455 7
495 4

Back Fly Machine
120 12
150 10
170 8

Lateral Raises w/ dumbbells
25 12
40 10
35 10

Trice Pushdowns
72 10
84 10
96 8

 

[grubd]

7/2
Bench Press
135, 225 warm ups
285 6
315 4
245 10
225 9

Chest Fly Machine
250 12
250+45 10,10

Dips
bw 12,12