grubd New member Jul 7, 2013 #61 7/6 Squats 135,225 warm ups 315 8 365 8 405 5 295 18 SLDL 2in. deficit 275 8 315 8 365 5
W wegs224 New member Jul 7, 2013 #62 Hai grub NICE squats! 405? 295 for 18 reps? and you are still standing? hehe And deadlifts as well... I forget about SLDL's... Great work; I'll be following.
Hai grub NICE squats! 405? 295 for 18 reps? and you are still standing? hehe And deadlifts as well... I forget about SLDL's... Great work; I'll be following.
grubd New member Jul 13, 2013 #63 Thanks, I appreciate the encouragement. 7/9 Bench Press 135 warm ups 225 10 275 5 315 4 365 1 Incline Dumbbells 100 10,9,8 unfortunately that is the max weight at my gym Dips bw 12,12
Thanks, I appreciate the encouragement. 7/9 Bench Press 135 warm ups 225 10 275 5 315 4 365 1 Incline Dumbbells 100 10,9,8 unfortunately that is the max weight at my gym Dips bw 12,12
grubd New member Jul 13, 2013 #64 7/11 Deadlifts 225 warm up 315 6 365 6 405 3 455 failed at right above knee Pulldowns Close Grip 228 8 240 8 252 5 Dimmel DL 155 20 185 20 Dumbbell Curls 50 8 60 7 35 10
7/11 Deadlifts 225 warm up 315 6 365 6 405 3 455 failed at right above knee Pulldowns Close Grip 228 8 240 8 252 5 Dimmel DL 155 20 185 20 Dumbbell Curls 50 8 60 7 35 10
W wegs224 New member Jul 14, 2013 #65 nice deads! 455 is a bit of a jump from 405. On paper it doesn't seem much, but I bet doing it was tough. lol Awesome work as usual. Keep it up; you'll get the 455 before long. Have a good rest of your weekend, grub!
nice deads! 455 is a bit of a jump from 405. On paper it doesn't seem much, but I bet doing it was tough. lol Awesome work as usual. Keep it up; you'll get the 455 before long. Have a good rest of your weekend, grub!
Please Scroll Down to See Forums Below 
