Grub's Training Journal

[grubd]

I'm so bad at doing this it looks like I only do chest and back. I'll do better at making sure I get a whole couple weeks posted in a row.

 

[grubd]

2-15
Bench Press
225 8
280 5
320 1 (stay off the boozing parties on weekends)

Incline (Smith Machine)
225 10
245 5
225 8

Fly Machine
190 15
210 12
230 12


2-16

Barbell Rows (hmm, 90 degrees is parallel so I was 135, I'll say)
155 10
185 10
205 9
225 6

Pull Downs
130 12
170 12
190 10
210 8

Close Grip Pull downs
210 10
230 8
250 6

One arm rows
100 10
120 8

 

[grubd]

2-18

Shoulder Press (Incline Machine)
135 warm up
185 10
225 8
245 4
230 7
185 12

Barbell Shrugs
315 12
365 8
405 6
335 10

Rear Delt Machine
70 12
80 10
100 8

Front Raises
30 12
35 12
45 8

 

[grubd]

2-19
I was playing some pick up ball today so I decided to do some tricep work at the end.

Close Grip Bench
185 10
225 8
245 5

Skull Crushers
75 12
95 12
115 10

Push Downs
158 12
180 12
212 10

 

[grubd]

2-22
Bench Press
135 warm up
225 8
275 6
315 2
315 1 plus negative
245 10

Incline
225 6
245 3
195 10

Fly Machine
190 15
190 15
210 12

 

[grubd]

2-23

deads
225 warm ups
315 6
365 3
405 2
445 fail

Pull downs
190 12
210 12
230 10

Reverse grip pull downs
190 12
210 10

One arm dumbell rows
130 8
130 8
135 6 right, 5 left

 

[Tblock1]

2-23

deads
225 warm ups
315 6
365 3
405 2
445 fail

Pull downs
190 12
210 12
230 10

Reverse grip pull downs
190 12
210 10

One arm dumbell rows
130 8
130 8
135 6 right, 5 left

Nice dumbbell rows! How strict do you keep it?

 

[grubd]

Nice dumbbell rows! How strict do you keep it?

I keep it strict till about the last rep or two and than it's get that weight f'in weight up!

 

[grubd]

2-25

DumbellPress
50 12
65 12
75 10
no more dumbells till 100, damn it, so went back and got the 75s
75 10
75 8
I can get 90s for 6 but felt 100 for 2 or 3 was not work it. I'll go to my other gym on days i need the bells. (note to self)

Shoulder Shrugs
225 12
315 12
365 8
315 12
225 15

Front Raises (dumbells)
20 12
30 12
40 8

Rear Fly Machine
100 15
160 12
170 10

Side Raises (cables)
20 12
30 12
40 9

 

[JDid23]

strong workouts dude!