Grip strength

[gettinlarger]

I've been stretching my lower back by hanging off the pull up bars at my gym (which feels great BTW). Each time I can hang on just a little bit longer.

Also, I've only done them once, but towel chins are excellent. I want to do them more often.

 

[endpoint]

tsarleon: you should train it like any other muscle group with planned sets and reps with rest times and days off

 

[jeremys]

i've heard of guys rolling frying pans up with their bare hands...how the hell does a person do this? what kind of training do they do? it sounds like lots of fun

 

[grafix-GNC]

masturbating works my forearms, just dont overtrain!

 

[Doktor Bollix]

http://www.grippage.com/grippage/

Good site, check it out.

 

[endpoint]

masturbating works my forearms, just dont overtrain!

I must be geneticaly gifted....i can manage mulitple training sessions every day without going stale or overtraining

maybe its because i see it as a whole upper body exercise and dont limit it too my forearm