Please Scroll Down to See Forums Below Alright, so I've read many places that 3 cups of green tea a day has been known to promote fat loss. I usually carry a 4liter(gallon) jug of water around with me, if I was to say..put 3 or 4 tea bags in that at night to steep, and drink it all day, would this be the same as having 3 glasses of green tea and would it have the same fat loss effects?
Green Tea Question!
- Thread starter bgbay
- Start date
To me green tea is SIF! So if you can stomach drinking 4 gallons of green tea im sure it will be just as good as 3 cups. or just drink 3 cups ha ha and drink ur water seperate
yea its the same content whether u spread it out in 3 glasses or in a while gallon. Personally id do the gallon because then ur water has a little flavor.
Also look up fish oil and megadosing it, i heard that and green tea is real good for fat loss
Also look up fish oil and megadosing it, i heard that and green tea is real good for fat loss
musclemass1974
New member
yeah im sure...i think for the fat loss benefits its required 4 to 5 cups a day...personally i think drinking a gallon of water day will give you more fat loss benefits than the green tea...i think green tea is overhyped
green tea does have fat burning effects lol, the problem is people take the green tea extract pills, like 2 a day, and expect to see major fat loss
Its gonna help but not gonna be a major factor compared to diet and cardio. I would say that if you ran a placebo group vs. a group that supplemented with green tea and fish oil, ud see better fat loss with the fish oil/green teat combo.
Its gonna help but not gonna be a major factor compared to diet and cardio. I would say that if you ran a placebo group vs. a group that supplemented with green tea and fish oil, ud see better fat loss with the fish oil/green teat combo.
