Greek-Style Baked Fish

[vixenbabe]

Makes 4 servings - Each serving has 51 grams protein and 3 grams Carbs.

This is YUMMY stuff:

4-6 OZ. Fish steaks- swordfish-halibut,seabass,salmon.
1 red bell pepper- ROASTED!
1/4 cup Virgin Olive Oil
2 T. minced parsley
1 T. chopped, fresh oregano or 2 t dried oregano
grated rind of 1 lemon
3 minced garlic cloves
1 T. Dijon mustard
Finely ground pepper to taste
1 cup cumbled FETA cheese

Preheat oven to 425 degrees.

Rinse fish under cold water and pat dry with paper towels.

Combine all ingredients in a bowl ( EXCEPT FETA CHEESE AND FISH)

Pour above marinade over fish and marinate for 30 minutes, turning several times.

Arrange fish steaks in a baking dish along with the marinade. Bake approx. 15 minutes or until fish is tender and flakes off easily with a fork. Sprinkle with feta cheese, during last 5 minutes of cooking!

QUICK, EASY AND YUMMMMMY! ENJOY!!!!

 

[Shak]

this sounds awesome...i need some new fish recipes.

thanks!

 

[vixenbabe]

Shak...Glad to help ya hon!

 

[sweed]

Vixen.. any relation to Betty ??

ya i got a great and easy baked haddock recipe if u want it shak...

But that one of yours vixen sounds delicious.

 

[vixenbabe]

[email protected]. Crocker ain't got shit on me!

 

[vixenbabe]

BTW..Post up your haddock recipe, Sweed.

I love trying new recipes when I can!

 

[Shak]

yeah, post it up Sweed -

i can always use more recipes!

 

[sweed]

Alright since you want that baked haddock...

1 fillet of Haddock ( 1 lb , skinned)
3 sea scallps cut into small pieces
1 roll of Ritz crackers, crushed
1/4 melted butter or marg.

Line bottom of pan with aluminum foil. Pour enough milk to cover the bottom pan.. Mom does this and her mom did this... so i do it!
place fillet of haddock skinned side down.. Mix ingredients together and place it on top of the fillet

Bake in oven at 350 Deg. for about 30 minutes..

Thats it and its sooo goood!! Roomates always try to steal it from me!

Hope you try it!
if u do let me kno how it is

-Sweed

 

[vixenbabe]

Thanks for the recipe... Our lil Swedish Chef! ;-)

 

[sweed]

no problem , netime i find a good one , ill let u know.... actually i do know about a really good southern baked chicken, not fried! got it from M+F