If you would like a great program to use to make up your diet then go to this site.
http://www.innovativelogic.com/crosstrainer/
http://www.innovativelogic.com/crosstrainer/
I use it on my clients and myself. One of the best things is that you can design your meals and title them anyway you want. Like you can have your pre-workout meal, post-workout meal, breakfast, lunch, etc..very nice program. Give it a chance! tentitan
http://www.innovativelogic.com/crosstrainer/
http://www.innovativelogic.com/crosstrainer/
I use it on my clients and myself. One of the best things is that you can design your meals and title them anyway you want. Like you can have your pre-workout meal, post-workout meal, breakfast, lunch, etc..very nice program. Give it a chance! tentitan