Grams of Protein per meal

[junk]

30 grams of protein per meal is a myth.

Too many variables....
Level of activity - Couch potatoe? 4 times a week weight training ?
Type of protein - Is it Whey Isolate? Is it slow releasing protein like casein ?
Time of day - Post workout?? I guess your body is more 'thirsty' for protein right?
Solid or liquid - Tuna or chicken may require more digestive work than whey drink.

And there are even more variables..

Eat 15-40 grams of protein every two hours (depanding on your weight of course!). That should cover you pretty good. (the 15 bottom mark is for females who with low body weight of course)

 

[view]

Nice post Junk, you look good man.

Also, I eat 50-60 grams 6-7 times a day at 188 at 7% bf. I am chemically enhanced though.

 

[The_first_athlete]

50 grams per meal is what Ive learned.

Consider this: EAS created MyoPlex Deluxe MRP shake to contain 42 grams. So add that to another 8 grams from the 8oz of skim milk. Thats around 50g.