Got sick and took the week off...Now im a good bit weaker :(

[Prime Rib]

Thanks guys. I was in the middle of a 5x5 routine, so I guess i'll continue that for a little while. I think after this first week back I should start feeling rejouvenated again(hopefully). If not, might pop a little Andro for a couple of weeks to put me back on track


Josh

 

[BigBadBootyDaddy29]

Actually Iron Lion is right, internet porn can work the hell out of your grip, just watch those callouses on your hands.....Seriously though Prime Rib, it IS perfectly normal to be weaker after a layoff, it will come all come back and a lot more. I hope this all made you feel better, sometimes you need to take a step back in order to take 2 or 3 steps forward.