2 cupst Pasteurized egg whites, 1 cup oj , handfull of blue berries and a few grapes , two or 3 large table spoons of vanillia yogurt. Blend.
Droid Bionic EF app
6 egg whites mixed with oj , I buy the egg whites that are already a liquid in a carton , fast easy 35g of protein with 2 cups of oatmeal in the morning that's already 80g of protein ..