Good rear delt exercise?

[NEWcb38ac]

I got a few I ould only show in person but...

Lay on an incline bench you'd use for dumbels face down and do reverse flys

Lay on your side on a flat bench and do one arm flys... (T-mag explained this a while back) These are BRUTAL... 15 punds should be enough...

My favorite I can't really explain, sorry for the tease but its just too wierd

 

[jerkbox]

here's what I do:

pull downs or pull ups
WIDE grip seated rows (usually on the hammer strength machine)
dumbell raises - either bent over or seated backwards on an incline bench, or simply seated and bent over


I call it my "get wide" workout

 

[Lord_Suston]

Reverse flyes, Cleans, Face-pulls, overhand bent-over rows wide grip....

 

[Dirty Workout]

I did behind the neck militarys for years and my shoulders are my best part by far. Just go down to ear level

 

[SofaGeorge]

Roman chair rear delt side raises. It's the best exercise there is for rear delts.

You can do them as bent over side raises... but this doesn't hit them quite as well as doing them face forward in the Roman chair.