Good rear delt exercise?

[casualbb]

What do you guys do for rear delts? I was doing some kind of bent-arm, rear delt raise and it did absolutely nothing.

-casual

 

[spatts]

Hang snatches, seated power cleans (with DBs), and face pulls are my favorites.

 

[Zander1983]

Incline Pullups/Reverse Pushups/Barbell Bench... Whatever you want to call them... An extra wide grip really hits the rear delts.

Other than that, I find all of my pulling exercises do the job fine...

 

[PolishHammer1977]

Pull Ups

 

[IronLion]

Face Pulls are great
Try doing overhead shrugs
use the shoulder horn to do rotations

 

[gettinlarger]

Heavy rows. Barbell. T-bars.

 

[vinylgroover]

Pull ups and barbell rows

 

[JOKER47]

Face-pulls hit them best for me. I alternate pulling from below my shouders and pulling from above my shoulders.



Joker

 

[The Red Dragon]

supinated bent over rows do it for me
so do pullup/pulldowns and seated rows

 

[TheOak84]

i do shrugs behind the back as well as to the front... but behind the back hit them for me.. its like a reverse upright row/shrug.. try them