gonna try CKD

[Courtney]

I am following it the spreadsheet, and I have started a journal on fitday.com. I typed my weight in and it gave me the numbers for each day. Is that all you have to do?

 

[flexygrl]

courtney,

Yup, that's it!! Make sure to get that fiber in. It's so important, and don't forget your multi vitamin!!!! You may want to consider an ECA stack, don't know if anyone else mentioned that to you.

By the way, what are your stats, and goals? Good luck!

 

[Courtney]

Dumb question....what's an ECA stack?

 

[beastboy]

Dumb question....what's an ECA stack?

Ephedra, Caffeine, Asprin.

 

[Courtney]

Another one...okay I know you can get caffine pills and aspirin, but where can you get just ephedra...GNC?? Drug stores???

 

[beastboy]

Another one...okay I know you can get caffine pills and aspirin, but where can you get just ephedra...GNC?? Drug stores???

You can pick them up at most supp stores...even gas stations have them at the counter....but you can also buy them in all one pill, hence ECA.

 

[flexygrl]

Hey Courtney,

How are you feeling? Please keep us posted!!! Remember the first week is the hardest! Stay strong. If you need support please pm me!

Jackie