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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Golfer's Elbow

EL GAUCHO

New member
My training buddy has been diagnosed with "Golfer's Elbow" which apparently is the opposite of Tennis Elbow.
He's been getting really sharp pains in his inside elbow during most bicep exercises and some tricep exercises.
Its worst when the hand is fully supinated or pronated.
The pain seems to be when the tricep at the point of full stretch.
We've tried dropping the weights down in the 15-20 reps range, using limited ROM, but he still gets the sharp pain which means he often has to stop mid-set.
Anyone else heard of this?
Any suggestions?
Thanks,
EG
 
Yeah I THOUGHT I had it too, got diagnosed with it as well as tennis elbow, orbital tunnel syndrome, and all kinds of other crap. Turns out I was just benching wrong for the last 6 years
 
I have had this before just drop the weight and do what you can for a few weeks hopefully it subsides try slugging some painkillers to get through the workout
 
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