Give me a routine

[IncredibleHoss]

I want to lift atleast 4-5 days a week. Light cardio in AM.

Tired of the 5x5 or standard

chest/tri
back/bi
legs/shoulders

abs/misc etc

anything somebody has a full routine. I am being to lax on my routine and want to start my 1st serious log.

I really need to get my ass in gear

 

[themondtster]

Have you tried the Weilders 5/3/1. I enjoyed it and will be doing it again. The accessories are up to you and can be changed whenever. Its 4 days a week.

from my Transformer Prime

 

[jparker]

Have you tried the Weilders 5/3/1. I enjoyed it and will be doing it again. The accessories are up to you and can be changed whenever. Its 4 days a week.

from my Transformer Prime

+1

Sent from my SGH-T989 using EliteFitness

 

[IncredibleHoss]

I will check it out