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I will agree that the platform for building good shoulders must be centered around a heavy overhead pressing movement. I will suggest clean and press. Also after each set of pressing movements do some laterals. Or do the laterals first to fatigue the muscles. Don't rest more than one minute between each set.
More importantly remember that each person must use trail and error to find the right routine, and even then don't be affraid to mix it up a little bit.
More importantly remember that each person must use trail and error to find the right routine, and even then don't be affraid to mix it up a little bit.
