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[Kano]

Re: needto's meal of the week thread.

for people that dont like to eat large amounts of steak.this is for smaller steaks.

Cajun Steak
4 (4 oz.) steaks
¼ tsp. paprika
¼ tsp. garlic powder
¼ tsp. dry mustard
¼ tsp. ground sage
¼ tsp. ground cumin
1/8 tsp. pepper
¼ tsp. onion powder
1 tsp. low fat margarine, melted
1 tsp. parsley flakes
1/8 tsp. garlic powder
2 or 3 drops of hot pepper sauce

Combine the first 8 spices on waxed paper.
Coat both sides of steaks.
Grill on outdoor grill or broil in oven 4 inches from broiler.
Turn once.
Prepare sauce of margarine, flakes, garlic powder and hot sauce.
Spoon over steaks before serving.

Red Beans and Rice

1 lb Dry red kidney beans
Water to cover beans plus 2-inches over
1 ts Cayanne pepper
1 Garlic clove; minced
1 tb Onion; minced
1/4 ts Marjoram
1/2 ts Paprika
4 tb Chili powder
1 1/2 ts Cajun seasoning
1/4 ts Oregano
Salt and grond black pepper-to taste
3 cups Water
16 oz Rotel tomatoes with chili peppers
3 tb Beef bouillon base
1 tb Brown sugar
1 tb Worcesterchire sauce
2 ts Tabassco sauce
2 Whole bay leaves; removed-before serving
1 Celery stalk; thinly sliced
1/2 Green pepper; seeded,chopped
1 lb German or Italian saussage;-cut into pieces
Hot cooked rice; to serve
Combine first 11 ingredients in 6 or 12 quart pot. Cover; soak over night.Drain off soaking water.Add the first 7 ingredients. Cover; cook 4 to 5 hours, adding water
to cover beans, if needed. Increase temperature to 325 degrees. Add remaining ingredients; stir. Cover; cook 2 to 2-1/2 hours or until thickened.serve

Cornbread Fritters

1 cup of yellow cornmeal
1 teaspoon of salt
1 cup of buttermilk
3/4 cup of self-rising flour
1/2 teaspoon of baking soda
1/2 cup of water
Mix meal, flour, salt and soda. Stir in buttermilk and water until smooth. Drop by serving spoon in hot oil in skillet, brown on both sides.


lmao fuck thats not so healthy.but dame its good.frisky would love it.

imade the steak today it was good as hell bro thanks

 

[needtogetaas]

Re: needto's meal of the week thread.

imade the steak today it was good as hell bro thanks

sweat bro...thanks.

 

[needtogetaas]

Re: needto's meal of the week thread.

low Fat
Lasagna
16 ounces fat-free
cottage cheese
1 cup fresh mushrooms
(chopped)
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried basil
1/4 tsp black pepper
3/4 cup grated lowfat
hard cheese (divided)
32 ounces spaghetti
sauce (divided)
8 ounces uncooked
lasagna noodles
12 ounces mozzarella
(shredded & fat-free)
one egg well beaten
Preheat oven to 375 degrees.
Mix cottage cheese, mushrooms, spices and egg in bowl.
Spoon one cup of the spaghetti sauce on the bottom of an 8-inch by 12-inch baking pan.
Layer half the uncooked noodles on top of the sauce. Spread half the cottage cheese mixture on top of the noodles. Sprinkle evenly with half the mozzarella and 1/4 cup parmesan.
Spread one-and-a half cups of the remaining sauce over the mozzarella and parmesan.
Top with the remaining noodles. Spread evenly with the remaining cottage cheese mix. Sprinkle on the remaining mozzarella and another 1/4 cup parmesan. Top with the rest of the sauce. (Spread the sauce evenly with the back of a spoon to cover ingredients completely)
Cover pan with tin foil (vented by fork) and bake one hour. Remove cover and bake an additional 10 minutes.
Remove from oven. Uncover and sprinkle with remaining 1/4 cup parmesan cheese. Leave uncovered and make sure you let it stand for 15 minutes before cutting.

 

[needtogetaas]

Re: needto's meal of the week thread.

this is a cut and past of a really old post I made 2 years ago here.it was a very populer
meat loaf recipe I wiped up for jack shit...he loved it and eat the hole dame thing in one sitting.lol

meat loaf.

ok lets say youre using 5lbs of meat.
you want 3lbs beef and 2lbs ground pork.
put the meet in a bowl.
add this
8 tblsp A1 souce
2 tblsp beef bass I like prasteen
2 tblsp ms dash
1 tblsp salt see salt is the best
3 tblsp basil
3 cloves fresh garlic
1 cup some times more of ital en bread crumbs.
half cup vidalia onions. vidalia onions are sweet and be leave me they are the best for a meat loaf
1/4 cup milk.or cream if you dont care about fat
2 tblsp soy sauce
2 tblsp Worcestershire sauce

mix this all up.if it feels to mushy add some brad crums.
"do not over mix though this will fuck it all up.
once you have a pritty good cansistance throw it all on the pan you are going to cook it on.make shore you grease pan.
then just look at it.if it is really falling apart and you cant get it to hold.crack 1 egg and crush it in your hands spread it all over the meat lofe.rub it around and around you will feal it start to come together and start to hold.
you will know when it is where you want it.

if it is already holding pretty good just use water to seel it the rest of the way.
you want the end product to me very smooth on the out side.
cover and cook for 10 mins at 350 then on cover and cook fore anther 25 minets.if you dont cover for the first 10 mins it will dry out.

and that my friends is a bad ass meat loaf.

 

[rsnoble-im-back]

Re: needto's meal of the week thread.

I've been spending a lot of time eating at the casino buffets lately. I mean a whole lot. I eat at least $100 in groceries everytime im there I know it.

 

[motodawg]

Re: needto's meal of the week thread.

I've been spending a lot of time eating at the casino buffets lately. I mean a whole lot. I eat at least $100 in groceries everytime im there I know it.

I can relate brotha If your gonna to eat out get your $ worth

 

[needtogetaas]

Re: needto's meal of the week thread.

I can relate brotha If your gonna to eat out get your $ worth

right.....

 

[lightemup82]

Re: needto's meal of the week thread.

I love food like that . that takes along time to make and put together but I dont have the time or money or someone that will make it for that matter. so i have to stick with sandwiches most the time.thats not all bad for ya is it?

 

[needtogetaas]

Re: needto's meal of the week thread.

I love food like that . that takes along time to make and put together but I dont have the time or money or someone that will make it for that matter. so i have to stick with sandwiches most the time.thats not all bad for ya is it?

if you are using chicken breast and a low carb rape then no.

 

[needtogetaas]

Re: needto's meal of the week thread.

BBQ Grilled Salmon Teriyaki
4 salmon fillets, 2 lbs. total
2 tablespoons teriyaki sauce
2 garlic cloves, smashed and chopped
2 tablespoons olive oil
2 tablespoons lemon juice
salt
pepper



Preheat grill to medium.
Mix all ingredients together except for the fish.
Pour mixture over the fish and let marinate for 15 minutes.
Remove fish from the marinade and save to baste with.
Place salmon on the grill, skin side down, and cook 7-8 minutes with cover of grill down.
Turn fish over and cook another 7-8 minutes, basting occasionally with marinade.