Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabol

[needtogetaas]

Re: needto's meal of the week thread.

If you are reading this then you are at least interested if not fully dedicated. To reaching a physical goal, switching to a healthy lifestyle, or braking into that next level of athleticism. You are looking for help getting on the path to a faster, stronger, better looking, and healthier you.

Weather you are just starting out or you have been working at this for years. There is a good chance you have heard the sayings or been told by family, people, and friends. Diet is key , diet and training are the building blocks, diet this, diet that, diet, diet, diet.

There is no doubt in my mind that you don’t need yet another person stating the obvuase
to you one more time. I think we all get it. Diet is the #1 factor in reaching our goals, and there in lies the problem.


No matter if you are just starting out or have been working at your goals for years. The problems we all face when it comes to diet are all too common to all of us. Sticking with it, boring food, no time, not enough money, conflicting friends and families life stiles, forgetful thinking, lack of enthusiasm, and many other reasons.


There is a reason why so many of us are stuck and having these problems with our diet. For most of us it’s not for lack of knowledge about what is good to eat and what is not. We have all heard that ridiculous statement “eat for fuel not for pleasure”.

Well I am here to tell you that statement is a load of crap, and it’s not helping any one. In fact it has become one of the single most destructive statements ever stated. For most of us its just one more stumbling block added to the list.


It is because of these reasons I am writing to you today. These problems you are faced with and many more all have solutions, and they can all be solved by learning one simple life skill (cooking).


In this fast past world we live into today. Cooking is a life skill that has been swept under the rug for years. Fathers and mothers no longer teach there children. People no longer want to take the time to learn. Life has become so fast past, and we live in a have it your way world. We get our food from boxes, bags, freezer packs, fast food joints, cans, and off the shelves of convenience stores, shrink wrapped and ready to go.


No wonder when we come to the point in our lives when we want to live a better healthier life we haven’t a clue. No wonder we are faced with all these problems.


Reaching fitness goals, living healthy lives, braking threw to the next level takes life changes, and that means learning new life skills or getting better and more efficient
at already acquired life skills.

Coming up with catch phrases and slogans like “ eat for fuel and not for plasher” is not the answer. They may get some people motivated and help for a short time, but in the end they to become part of the problem.


The key to your next brake threw is in one of the most important life skills you will ever learn (cooking), and the key to learning or advancing this life skill is in my new book
(Anabolic kitchen).


In my new book (Anabolic kitchen) I will teach you step by step how to cook for your goals no matter what they may be. You will learn every aspect of cooking for healthy living, obtaining physical goals, and reaching new heights in athletic achievements.

First It will teach you the basics of cooking as a life skill and give you a foundation on which to build on. By simplifying the art of cooking it will help you better understand just how easy it really is.

Over the course of each lesson and chapter you will learn everything you will ever need to know about how to save time, save money, cook healthy, and enjoy every bite of everything you eat.

With over 300 healthy recipes and counting you will never be board with your diet again.
Chuck full of tips, hints, secrets, and basic instructions (anabolic kitchen) will take you from basic cooking to master chef and teach you all the tricks of the trade.

Life long diet problems will be solved, age old questions will be answered and before your eyes. You will see your stumbling blocks turn into mouth watering taste tantalizing
Delights of pleasure. Cooked by non other then yourself with your own hands. Each and every dish healthier then the next.


You will become better, faster, and more confident with ever new skill. All made so simple and so easy even a monkey could learn.

Anabolic kitchen is laid out in a step by step lesion plan. With 8 start up chapters, 97 pages and over 300 recipes. Every month a new chapter will be added. Each new chapter will bring more tips, more recipes, and more new and existing weapons for your culinary arsenal. Escalating you level by level into a master chef of healthy cooking, drop kicking your goals every step of the way.

Don’t wait a second longer and get started today.
Anabolic Kitchen - Cooking for Bodybuilding

 

[needtogetaas]

Re: needto's meal of the week thread.

Another full meal

PARMESAN crusted MUSTARD CHICKEN
Ingredients:
4 boneless skinless chicken breasts, pounded 1/2" thick
1 tablespoon mustard
1 tablespoon honey
1/4 teaspoon lemon juice
1 cup wheat germ
1/2 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
Directions:
1. Preheat oven to 375 degrees.
2. In a small bowl combine mustard, honey and lemon juice and stir until well combined. Brush both sides of each chicken breast liberally with mustard sauce.
3. In a medium bowl combine wheat germ, parmesan cheese, salt, garlic powder and pepper. Dip chicken breasts in bread wheat germ mixture, thoroughly coating both sides. Place in a shallow baking pan and spray surface of chicken lightly with nonstick cooking spray.
4. Bake in preheated oven for 10 minutes. Turn chicken breasts over and lightly spray with nonstick cooking spray. Bake an additional 10 minutes or until chicken breast is done.


Sweet Potato French Fries
Every one loves fries. Try this cool recipe for a healthier version.
Ingredients:
2 sweet potatoes
1 egg white, beaten
Salt and pepper to taste
Directions:
1. Preheat oven to 425*F (220).
2. Peel sweet potatoes and cut into thin French-fry shapes. In a large bowl, mix fries and egg white and toss until evenly coated. Place fries on a greased baking sheet. Sprinkle with seasonings. Bake until tender and crispy, about 20 minutes.



Peas with fresh mint
Ingredients:
3 pounds peas, (about 3 cups) or 1 pound frozen shelled peas, thawed
1 tablespoon extra-virgin olive oil
2 tablespoons chopped fresh mint
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
Directions:
In a large pot fitted with a steamer basket, bring about 1 inch of water to a boil. Add the peas, cover and steam, tossing once, until tender, aproximately 4 minutes. Transfer the peas to a large bowl and add the olive oil, mint, salt and pepper. Toss to mix and coat.

 

[joe d]

Re: needto's meal of the week thread.

great thread. dont remember seing this one. im going to try the last one this weekend. thanks

 

[CheapPinz]

Re: needto's meal of the week thread.

yum. I like the kabob idea. I'll have to try that one. I know mushrooms are full of water--do you know if they're low on carbs? I'd guess they probably aren't too bad...

 

[needtogetaas]

Re: needto's meal of the week thread.

yum. I like the kabob idea. I'll have to try that one. I know mushrooms are full of water--do you know if they're low on carbs? I'd guess they probably aren't too bad...

They are mostly fiber so they are good to go..

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

Every serious bodybuilder and fitness enthusiast is well aware that
diet plays a major role in any serious fitness program. We all
know we need food to live, but how often do we eat food that makes
us feel alive?

Serious fitness people go thru the expense and trouble of
purchasing ready-made, so called “healthy food” in order to keep to
their diet programs. But these packed meals come at a high ticket
price, awful taste, as well as added chemicals and preservatives to
extend their shelf-life. The stale taste, monetary expense and
chemistry could all be avoided if only you knew how to prepare your
own healthy and tasty meals. Not only for yourself, but for your
loved ones who are in need of good, healthy eating.

A good cook is always welcomed into any social setting or living
arrangement. Whether it be roommates or love mates, good food
preparation is an asset in any relationship. A recent poll of
EliteFitness.com members ranked “Good Cook” in the top five
qualities sought after in a desirable mate, just below “Great
Physique” and “Intelligence”. Both Male Bodybuilders and Fitness
Chicks appreciate someone who can make magic happen in the kitchen.
Cooking is a basic life skill. A skill so important for
survival, that it predates restaurants, take-out and delivery.
Every hunter, fishermen and gatherer knew how to prepare and cook
his/her foods for consumption. It wasn’t until recent years that
we as people have lost this vital skill and turned over our diets
along with our bodies to the food science industry who is more
concerned about shelf-life and profit, than health and taste.

Now many bodybuilders may feel that cooking is beyond their grasp.
Sure, you might have mastered other more complex parts of life. But
cooking still seems like an abstract concept better left to the
ever-growing microwaveable food industry. Well I’m here to tell
you that cooking or better yet CULINARY MASTERY is within your
grasp. As easy as grabbing a dumbbell or reading these words, you
too can learn how to prepare mouth watering tasty meals in just
minutes of your day. Better than just good tasting and chemical-
free, you will be able to cook healthy hearty meals that will not
only save you money, fill your tummy, but also fulfill your fitness
goals and impresses any other person lucky enough to have a bite.
Whether it is family a significant other or maybe the in-laws.

Now you may wonder, how can you, somebody who’s never turned on a
stove learn how to cook? Well, it’s simple really. A lot easier
than you might expect…


Because there is one simple truth that has been known through the
ages. If you can read, you can cook… Yes, it is that simple. If
you can read this document in front of you now, you are only hours
away from culinary mastery.

And if you are reading this, then you are at least interested if
not fully dedicated to improving your physique, switching to a
healthy lifestyle, or breaking into that next level of athleticism.
You are probably also looking for some help in your path to a
faster, stronger, better looking and healthier version of you.
You are trying to be the best YOU that you can be.

Whether you are just starting out or you have been working your
body for years. I know you’ve heard the sayings and been told by
other bodybuilders. “Diet is key” , “diet and training are the
building blocks”, “diet this”, “diet that”, “diet, diet, diet”.
But you come to Elite Fitness for cutting edge underground info, so
there is no need for me to tell you again how diet plays a vital
role in your physical development. So I won’t.

But just knowing that diet above all else, is the #1 factor in
reaching our goals wont answers all your questions. In fact, it
might just create more questions... Because no matter if you are
just starting out, or have been working towards your goals for
years. The problems we all face when it comes to diet are common to
us all. Knowing what to eat, sticking with it, boring foods, no
time, not enough money, conflicting friends and family’s life
styles, forgetful thinking, lack of enthusiasm, and many other
reasons.

https://www.elitefitness.com/amember/order.php?price_group=-86

There is a reason why so many of us are stuck having these problems
with our diet. For most of us, it’s not for lack of knowledge about
what is good to eat and what is not. Its about the resistance of
submitting ourselves to a awful diet of tasteless meals. We have
all heard that ridiculous statement “eat for fuel not for
pleasure”. I am here to tell you that statement is a load of
crap, and it’s not helping anyone. In fact, eating for health with
complete disregard for taste has become one of the single most
destructive ideas ever imagined. For most of us its just one more
stumbling block added to the list of long challenges along our way
to the body of our dreams.


It is because of these reasons I am writing to you today. These
problems you are faced with and many more all have solutions, and
they can all be solved by learning one simple and basic life skill:
Cooking.


In this fast paced world we live into today, Cooking is a life
skill that has been swept under the rug for years. Fathers and
mothers no longer teach their children how to prepare their own
foods. People no longer want to take the time to learn to make and
take pride in a meal they prepared themselves. Life has become so
fast paced that we look for ready-made meals in a pack.
After all, we live in a “have it your way” world. We get our food
from boxes, bags, freezer packs, fast food joints, cans, tubes, and
off the shelves at convenience stores, shrink wrapped, vacuum
sealed and ready to go. Even our so called “healthy meals” come
ready made and microwaveable, with all that you need for a “low
calorie” meal. As an added bonus, boxed meals are spiked with
latest technological breakthroughs in preservatives and chemicals,
so that the little box of frozen food can survive years in storage,
until you buy and eat it. All in the name of health right?

It’s no wonder when we come a point in our lives when we realize
the need to live a better healthier lifesyle, we haven’t a clue
where to start. No wonder we are faced with all these health
epidemics today, we are fatter than our grandparents where at our
age and our kids will be even worst off.

Reaching fitness goals, living healthy lives, breaking through to
the next level takes life changes, and that means learning new life
skills or getting better and more efficient at already acquired
life skills.

Trying to make you feel better about eating boring food, by coming
up with catch phrases and slogans like “eat for fuel and not for
pleasure” or “Eat to live, don’t live to eat” are not the answer.
They may get some people to become complacent and help for a short
time, but in the end they are part of the problem and discourage
many folks from following thru with their goals.


The key to your next break through is in Cooking, one of the most
important life skills you will ever learn, and the key to learning
or advancing this life skill is in “The Anabolic Kitchen”…

https://www.elitefitness.com/amember/order.php?price_group=-86

“The Anabolic Kitchen” will teach you step by step how to cook
tasty meals for your goals no matter what they may be. You will
learn every aspect of cooking for healthy living, obtaining
physical goals, and reaching new heights in athletic achievements.

First you’ll learn basics of cooking as a life skill and you’ll
gain a foundation on which to build you culinary mastery. By
simplifying the art of cooking it will help you better understand
just how easy it really is and how even you can master the art in a
few short minutes.

Over the course of each lesson and chapter you will learn
everything you will ever need to know about how to save time, save
money, cook healthy, and enjoy every bite of everything you
prepare.

With over 300 healthy recipes and a growing library of monthly
updates, you will never be bored with your diet again and you will
impress anybody who happens to be lucky enough to be served a
plate.
Chuck full of tips, hints, trade secrets, and basic instructions,
Anabolic Kitchen will take you from a non-cook to a master chef in
no time, and keep you entertained along the way.

Life long diet problems will be solved, age old questions will be
answered all right before your eyes. You will see your stumbling
blocks turn into mouth watering taste tantalizing delights of tasty
pleasure. Cooked by non-other than yourself with your own two
hands. Each and every dish healthier than the next. You will
become better, faster, and more confident with every new culinary
skill. All made so simple and so easy even if you have never boiled
water, you could learn.

The Anabolic Kitchen is laid out in a step-by-step lesson plan with
8 start up chapters and over 300 recipes that are sure to turn you
into the Healthy Chef you never thought you could be. As part of
your continued learning program, every month a new chapter will be
added for FREE. Each new chapter will bring you more tips, more
recipes, more new and existing weapons for your culinary arsenal.
Ever ascalating you level by level into a master chef of healthy
eating, drop kicking your goals every step of the way.

Don’t wait a second longer or spend another dollar on somebody
else’s idea of a healthy meal, instead get started today learning
how to make your own mouth-watering healthy meals that fulfill your
needs or impress any crowd at your table.


What is contained in this eBook:

-Basic cooking for starters: How to read a recipe, Types of cooking
methods, Cutting methods, Common cooking words & terminology. All
you need to know to get cooking TODAY in one short and
comprehensive chapter.

- The Money Savers: Proper use of your freezer and fridge. Proper
food storage for freezer & fridge. Preventing food spoiling.
Preventing cross contamination. Common foods fridge and freezer
shelf life chart, Basic dry goods storage, Food specific storing
tips, Money saving tips!

- Weeks worth of healthy meals in 5 hours, complete with Shopping
List and Full step-by-step directions on bringing recipes together
in 5 hours or less!


-Make your own protein bars: Step-by-step guide to making and
storing your own protein bars at a fraction of the cost of packaged
bars. Better tasting and cheaper than buying them at the store, or
gym.

-Fitness Breakfast recipes: All of the best breakfast recipes fit
for a healthy lifestyle.

- 300 tasty mouth-watering healthy recipes all at your fingertips.
After reading the introductory chapter, you will be able to succeed
at making many recipes.

Here is what Elite Fitness Members had to say about this eBook:

I was thinking a lot of new people to the site could use the info in my book. I know its been around a wile now but a lot of new peeps out there.
Use the code that is in the wrote up about the book and its only 19.99 for the full book guys.

 

[dsj9098]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

Wow! can't wait to try all of these recipes! I'll look forward on your upcoming posts to add it on my lists.
I'm gonna try it every weekend during my free time

 

[CheapPinz]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

love new recipes..

 

[jerrys8891]

Re: needto's meal of the week thread.

first meal

app stuffed mushrooms
8 large mushrooms
1/2 cup green onoins finely chopped
1 cup Italian bread crumbs
1/2 cup shredded aseago cheese
1/2 cup shredded motts cheese
3 cloves fresh garlic minced
1 table spoon fresh basil finely choped
1 tspn see salt or table salt if its all you got
3/4 cup butter

1 gut out mushrooms taking out the stems and inside save fore latter
2.chop mushroom stems and insides and place in large mixing bowl with basil,salt,garlic,and green onoins.
3.place butter in a fry pane on med heat and melt.
4 place mushroom mix in pane and cook till onoins are carmelized
5 ad bread crumbs and aseago cheese and continue to cook till cheese is melted
add extray butter if needed.
6.stuff mushrooms with mix and place on greased cooking sheet pane.
7 cook mushrooms at 375 for 15 mins then place shredded motts cheese on top and back for 5 more mins.



Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce

1. Heat oil in large skillet over medium heat until hot. Add onion and 3 cloves garlic; cook and stir 2 to 3 minutes or until onion is tender.
2. Add red peppers, wine, tomato paste and thyme, stirring until tomato paste is blended. Combine broth and cornstarch in small bowl, mixing until smooth. Stir into pepper mixtere; bring to a boil. Reduce heat to medium-low; simmer 10 to 12 minutes or until slightly thickened, stirring occaisionally. Keep warm.
3. Meanwhile cut beef steak into 1 1/4 x 1 1/4 x 1-inch pieces. Combine pepper, salt, paprika and 1 clove garlic in large bowl. Add beef; toss to coat. Thread beef pieces evenly onto six 12-inch metal skewers, leaving small space between pieces.
4. Place kabobs on grid over medium, ash-covered coals. Grill, covered, about 7 to 9 minutes for medium rare to medium doneness, turning once. Serve with dipping sauce
beef can be cooked in a rotisery of fry pain as well.cooking time is about the same.



Brown Rice and Vegetable Pilaf

1 1/2cups brown rice
3cups chicken broth
3tablespoons unsalted butter
1/2teaspoon oregano
1/2teaspoon marjoram
1/2teaspoon summer savory
5tablespoons butter
1cup fresh snow peas, sliced
1cup broccoli florets
1cup green onions, thinly sliced
1 1/2teaspoons fresh gingerroot, grated
2tablespoons lemons, rind of, Grated
3/4cup coconut, Grated, toasted



1. Preheat oven to 325 degrees F.
2. Heat chicken broth to boiling.
3. Combine broth with brown rice, butter, oregano, marjoram, and summery savory in 3 quart casserole and bake, covered, for 1-1/2 hours or until rice is tender.
4. Keep hot. Melt butter in large skillet or dutch oven.
5. Add celery, snow peas, broccoli, green onion, and ginger and stir fry until crisp-tender.
6. Add vegetables, lemon rind, and toasted coconut to rice. Toss lightly to combine. Adjust seasonings to your taste.

Corn and Zucchini Saute
4 ears of corn in the husk
2 tablespoons unsalted butter
1 medium onion sliced
2 cloves of garlic minced
4 medium zucchini sliced into thin rounds
2 New Mexico chile peppers or other fresh red chiles, roasted, peeled, seeded, and diced
Table salt
Ground black pepper

Double-cut corn: Holding each ear of corn in an upright position, slice corn kernels from each cob, shaving off only half of each kernel. Repeat, shaving off the remaining half of the kernels. You should have about 1 1/2 cups.

Heat butter in a large skillet over medium-high heat. Add onion and garlic; saute until almost softened, about 2 minutes. Add zucchini; saute until almost softened, about 2 minutes. Add corn and chiles; saute until corn is cooked, about 2 minutes longer. Season to taste with salt and pepper. Stir in cheese and serve.

Brownie Cheesecake
1 package fudge brownie mix
1 tablespoon water
1 teaspoon vegetable oil
1 jar prune baby food
1 egg white
Vegetable cooking spray
1 cup nonfat cottage cheese
16 ounces Neufchatel cheese, softened
8 ounces nonfat cream cheese, softened
1 1/2 cups sugar
1 tablespoon vanilla extract
1/4 teaspoon salt
3 eggs
1/4 cup semisweet chocolate, mini morsels

Preheat oven to 350°. Combine first 5 ingredients in a bowl; stir well. Spread into bottom of a 9-inch square baking pan coated with cooking spray. Bake at 350° for 25 minutes; let cool on a wire rack. Tear brownies into small pieces. Press half of pieces into bottom of a 9-inch springform pan coated with cooking spray. Set aside. Preheat oven to 300°. Place cottage cheese in a large bowl; beat at medium high speed of a mixer until almost smooth. Add cream cheeses; beat until smooth. Add sugar, vanilla, and salt; beat well. Add eggs, I at a time, beating well after each addition. Stir in chocolate. Pour half of cheese mixture into prepared pan; top with remaining brownie pieces. Pour remaining cheese mixture over brownie pieces. Bake at 300° for 40 minutes or until almost set. Turn oven off, and let cheesecake stand for 40 minutes in oven with door closed. Remove cheesecake from oven, and let cool to room temperature. Cover and chill at least 8 hours. Yield: 16 servings (serving size: 1 wedge).


wine choce fore this meal

Chateauneuf du Pape,California Cabernet or a nice Zinfandel



thank you all.

Your diet plan is quite interesting and i liked it. keep it up.

 

[TMD]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

this all looks too good!!