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[needtogetaas]

Re: needto's meal of the week thread.

Baked Chilean Sea Bass
1 lb chilean sea bass fillets
olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon cajun seasoning (Tony's is my favorite)




Preheat the oven to 425 degrees.
Clean the fish.
Put skin side down on a baking sheet.
Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning.
Bake for 20-25 minutes.

 

[needtogetaas]

Re: needto's meal of the week thread.

any requests????

 

[needtogetaas]

Re: needto's meal of the week thread.

god I really need to keep up with this thread.

 

[xrsist]

Re: needto's meal of the week thread.

you do alot of good work here bro

 

[needtogetaas]

Re: needto's meal of the week thread.

you do alot of good work here bro

have you seen the protein shake recipes in this thread bro...its the shiz nit

 

[Faizakafez]

Re: needto's meal of the week thread.

a pre contest meal!!!!

no carbs or only 25 per day

 

[needtogetaas]

Re: needto's meal of the week thread.

a pre contest meal!!!!

no carbs or only 25 per day

you want a hole meal bro...no problem ill have it by the end of the night....

 

[Faizakafez]

Re: needto's meal of the week thread.

well if you want my macros this what im loooking at

50 g pro and if have carbs its 25g

if not its just 50 pro

thanks

 

[needtogetaas]

Re: needto's meal of the week thread.

well if you want my macros this what im loooking at

50 g pro and if have carbs its 25g

if not its just 50 pro

thanks

what about fats bro do you care...
so 50 grames of pro for the hole meal and 25 grams of carbs max that not hard at all I can do most meals with around 5-10 grams of carbs but what about fats.

 

[xrsist]

Re: needto's meal of the week thread.

have you seen the protein shake recipes in this thread bro...its the shiz nit

i have bro page 4 and 5, very nice