Get ripped programmes?

[Robbo1980]

Hi guys was wondering if any of you have any programmes for getting ripped, money's a bit tight so can't ask the p/t for a new programme. A buddy of mine have me a copy of that insanity workout , looks good but still a bit unsure of it all ( what's your take on this ).
Basically been lifting heavy for a while now to bulk and just want to rip the shit out of myself . I'm going to go for a natural shred so no gear with this either, just diet and training .

Thanks rob

 

[bonacris]

Continue to lift heavy but throw in cardio, have a perfect diet, with some fat burning supplement (tons out that actually work) and you are g2g

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[semper03]

Check out

cut and jacked dot com

 

[FlexManning]

There's not really a get ripped program bro. That's some shit used to sell magazines. The same lifting programs work for dieting, just don't expect to set any PRs.