geezus anybody knows the trick to get these abs??

[DJ_UFO]

If anybody here has those abs, please post routine and chemicals used. I really doubt a male can naturally have a lean mid-scetion like that.

 

[ArmaniAK47]

nope not natural.. look at his chest also.

I bet tren has something to do with it.. but i'm no expert in that ab area..

 

[DJ_UFO]

yeah. Well pecs are not that hard to keep them ripped, but the mid section?? to not have an ounce or fat around the belly button or love handles, you have to be on some sort of peptide.

 

[Para_Shoot]

I have had and been maintaining abs like that for 4.5 years straight now, it's no big deal for me, and before that I used to weigh 269lbs, all fat, so I have not been one of these guys with a naturally fast metabolism and thin all my life. I have been on the strictest diet for 4.5 years and maybe only cheated 3 times in that whole timeframe. I eat the same thing over and over and over, chicken, fish and cube steak, eggs, sardines, green beans, spinach, protien shakes, peanut butter, avacodos, salad. Everything I eat I put extra virgin olive oil and balsamac vinager on. I posted my peptide routine here a couple times and I've only been on test prop 150mg every week just for HRT for the last 2 years and I'm 41. My sister says my abs are painted on. THere ain't nobody that got a tummy like me at all the Vegas pool parties I goto. I do 15mins of treadmill (walking/sprinting/walking/sprinting) only 5 days a week. I workout abs 3 times a week and that only consists of 5 sets of 12 reps on the nautilus crunch machine. I recently started carb cycling a month and a half ago using the 50/100/150 method and I'm getting even leaner and fuller. It's a tradeoff I guess. My chest doesn't hang like almost all guys have and I can't grow traps for crap where some guys traps start at their ears and go to their shoulders and it looks like they have no neck..Lol. I am ditching the peptides and going on Jintropins this week, so who knows where that will bring me.

 

[C.K.]

Heavy crunches and genetics ive had thick abs since i was 15...

 

[kx250rider]

I'm about the same as that pic.... But I'm not into bulking either. I'm cut & rock-hard, but not big (6' 195 lbs, 5.3% bf). I think if you're bulking up, you're going to have a hard time keeping the skin-over-cobblestones abs.

Charles

 

[RADAR]

If anybody here has those abs, please post routine and chemicals used. I really doubt a male can naturally have a lean mid-scetion like that.

Heavy sit ups using plates,and heavy crunches,i do a variety of ab routines twice a week,

also morning cardio on an empty stomach,those abs are genetically engineered you can tell be looking at them.


RADAR

 

[DJ_UFO]

Thanks guys. I never pay attention to my abs, because naturally I have a small waist and visible 4 pack. I haven't workout abs in maybe 10 months. I think it will be worth paying attention to them.

 

[Nomak666]

im sure hes strict dieting and is using hgh and/or tren and maybe even some more stuff. but im sure his ab workout isnt anything special. just all weighted ab exercises to make the abs bigger (kneeling cable crunch, weighted decline crunches, cable oblique crunches 3-4 sets of 10-12 reps) what sucks is, when or if you do plan to bulk, your stomach wil stick out ALOT further. thats why you see some competitors with the so called "hgh gut" i think its a combo of that and weighted exercises. you see how boxers and mma fighters have flat solid abs because they do 500-1000 reps everyday. alot different then 4 sets of 10.