Front Squats???

[edgecrusher]

Front squats are awesome,.

 

[little chris]

I like fronts better for some reason, they hit your quads a little more.

 

[PolishHammer1977]

I rely on Zerchers to boost my sumo deadlift. I do them ATF. They get rotated in about every 2-3 weeks. They have helped my erector strength in the squat plane immensely.

This is what I like to see. ATF.

Something tells me that you might have strong legs........

Any coorelation?

 

[EricDraven]

cool; really appreciate the feedback!!! i did a search on "zercher" squats, and doesnt the bar dig into your forearms? but it does look interesting so im gonna add that to my leg routine. is it better to start off with that or end the workout?


ARGENT, when doing the front squats i use the cross-arm method and the bar just digs deep into my delts, guess ill try to wrap the bar with a towel.

thanks again.

ed

 

[Zander1983]

I do both front and back squats.

I find the front squats have helped my ability to get ATF. They are also a really good core exercise that hit lots of stabilizers.

 

[strider364]

I'm a big fan of Fronts squats.

 

[argent]

No it fucking hurts my shoulders(not delts) in a bad way. It hurts bad while I'm doing the set even with light weight. Then after I rack it, it hurts like hell. I'm debating hether I should get the Sting-ray, but I haven't heard too much about it and I don't want to be a weanie.

 

[spatts]

Argent, have you ever tried them zercher style? Zercher with a fat bar is even better.

 

[argent]

I've got the penciled into my ME cycle. I'll let you know next week. I was going do use them as an assistance excercise b/c my biceps have been strained and don't want to put a giant strain on them such as when doing a triple or single of zerchers.

 

[spatts]

Gotcha. Let me know how it goes, please. I never feel the cross arm hold in my bis, but if your pain is in the brachioradialis, it could be a problem.