For people who do CKD's- how much weight do you put on during carb-up?

[Andy13]

I've done a CKD but several years ago, and I didn't keep good enough records..

What is the difference in your body weight from fully carb-depleted to fully carb-loaded?

Once you begin your CKD again, how long does it take to lose this additional weight you put on during the carb-up?

 

[holy ghost]

I do ketogenic
depleted i lose 6-8 pounds
then when fully carb loaded gain back about 3-5( on a great weekend)
my split is usually 4 days low x 3 days High and everything and amount is gradual
in that it increases and decreases I taper carbs bigtime

 

[Andy13]

I do ketogenic
depleted i lose 6-8 pounds
then when fully carb loaded gain back about 3-5( on a great weekend)
my split is usually 4 days low x 3 days High and everything and amount is gradual
in that it increases and decreases I taper carbs bigtime

Are you disciplined with your carb up?

 

[holy ghost]

absolutely

I do welcome pizza though
its dependent on your body type brother

once you understand your body type, you can gage what you can benefit from and what will totally turn to adipose or chunk