For GForce and PowerlifterJay

[PwrLftnBear]

Several months ago I came to powerlifting from bodybuilding. (I cant remeber what my UserName was then) My weight had gone from 245 to 200 because I wanted to go natural due to legal reasons. You guys were the first ones to help me out as much as you could. So I thank both of you. Thanx to your diets and routines I am now up to 240 pounds again and my lifts are as follows: Squat 550, Deadlift 550, and Bench 455. My lifts are done naturally so that makes me all the prouder. Maybe they arent world records, but they are records to me. Anyway, thank you both for all of your help and I hope to help out someone on the boards one day just like you 2 helped me. Thanx again.

Your Friend in the Iron Game,
Barry

 

[cheesePuss]

Wow PwrLftnBear...that's some awesome gains!! and 455 is a hell of a bench! I will be competing in the WNPF (which is a natural federation) they don't even allow andro's....

I was wondering if you can post your nutrition program and supp intake. I'm curently 228....%20 fat. but I definetly want to get bigger and stronger before the meet...the meet is in Nov.

After the meet I plan to diet down and shed my fat...like a bodybuilder would pre-contest. I'm new to power lifting but I'm pretty sure that fat doesn't help your lifts....it just puts you up in a higher weight class

thanks in advance!

 

[PwrLftnBear]

My diet right now is pretty boring and my supplements are even more boring but here it is. Nothing fancy, just what works.

Meal 1=18 egg whites
3 yokes
300 cals. of oats

Meal 2= 10-12 oz. of red meat
300 cals. of vegtables

Meal 3= 10-12 oz. of chicken
300 cals. of vegtables

Meal 4= 3 cans tuna
300 cals. of vegtables

Meal 5= (post workout)
1) 5 scoops nitro-tech
16 oz skim milk

2) 2 scoops Cell Tech
30 oz. of water

Meal 6= 10-12 oz. red meat
300 cals of vegtables

Most of the time the vegtables are baked potatoes. Everything simple but it works. Later.

 

[cheesePuss]

cool man thanks! thats alot of cookin lol

 

[powerlifterjay]

Hey bro i am not online much lately even though i will be for a while now. But you definitly welcome. Your lifting is great and since your natural even better. It takes a little bit of time and you probably found the way now but every body is different. One routine doesnt work for everyone, but you adjust them to you and your food and supplements and then next thing you know and i mean the very next thing you know your hittin big weights! If you ever need anymore advice or hell got soem for me send to [email protected]. Hushmail sucks! Good luck!