Just got mine in the mail...bought the garlic one.....then I got to thinking, my carb intake is 1/2cup oats in am, myoplex mid-am, 6oz yam for lunch w. veggies, 1/2cup oats pretrain, and veggies at night....so, it's about 200g MAX.....anywho, if I have a couple for lunch, guess I'd have to dump the yam.......or if I had it for b-fast, I'd have to dump the oats......what, probably 2 wraps = 1/2 oats or 6oz yam, huh? You wouldn't rather have oats w/ cinnamon and splenda or a nice hot yam with melted fake butter????? Hmmmmm......what do you think? Ingredients in the wraps are pretty solid carbs, huh? Whole wheat and oat........